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Most people think that diabetes is only about getting the sugar and simple carbs out of the diet. It is NOT. Meat and dairy plays a role as well. Surprise to most of you?A new study that just came out says that a low fat vegan diet treats type 2 diabetes more effectively than a standard diabetes diet, according to a study in Diabetes Care, a journal published by the American Diabetes Association. Study participants on the low fat vegan diet showed dramatic improvement in four disease markers: blood sugar control, cholesterol reduction, weight control, and kidney function. This is not surprising news to the macrobiotic world though. Michio Kushi has for years recommended wholegrain, especially millet, round sweet vegetable, especially pumpkin, and beans, especially adzuki beans, for diabetes. These are foods that help strengthen the pancreas. In her book What to Eat, Marion Nestle talks about how children with type 1 diabetes often have antibodies against cow milk proteins, which might have cross reacted and destroyed the cells in the pancreas that produce insulin. In another study, just one egg per day added to the diet of diabetics doubled their risk of heart disease. And how does meat fit in?Excess meat not only makes you highly acidic, it also affects your pancreas, which then can affect insulin production.

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